Welcome to Run Mecs! You will learn strength, balance, and flexibility. Yes, all 3! Thanks for visiting! Stay tuned and look out for workout videos being added to the site. These videos will help to improve overall running economy! For coaching, email info@runmecs.com. Also, by clicking this bar, you will be redirected to the Run Like Gel! app.
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Sandbag workout. Unstable weight allows for more function control in due time.